Question: hi 1. how many hours a day should yoga be practised 2. and how many times a week.
Answer: It really depends on you and the type of yoga you are practicing. I personally practice Hatha Yoga for 30-60 minutes every day, but that is a non-intensive yoga. If you are more into Ashtanga Yoga or Power Yoga, you need to be careful to not over exert yourself to the point of injury. Try http://yoga.about.com/ for more information.
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